Sound and Silence

Welcome to a 5 hour journey into Sound and Silence surrounded by the beauty of Truce House. You will have the opportunity to feel the vibration of the many beautiful instruments played by Certified Sound Healing Practitioner, Jill O'Leary. There will be time to wander outdoors or find a quiet spot inside the house. As we allow the inner and outer voice to quiet, our other senses begin to emerge. Silence allows the energies of appreciation and wonder to fill our senses bringing greater harmony and balance. When in silence, the body can release stress and tension allowing opening and expansion so that innnate healing can happen. Witness the many shifts that can occur when we allow ourselves time and place to choose silence and peace.

What to bring: a yoga mat or something to lay on, a small pillow for comfort, a blanket to cover with.

A healthy snack will be provided.

Sound Healing Benefits:

*reduces heart rate and blood pressure

*lowers stress, anxiety and depression

*relieves pain in areas physical, mental and emotional

*enhances emotional balance

*helps with insomnia for better sleep

*opens energetic pathways to release trapped energies like emotions

*increases mental clarity and the happiness hormones

*deepens connections to higher consciousness